shoulder anatomy and treatments in chennai

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shoulder anatomy and treatments in chennai


The shoulder is a remarkably complex and versatile joint, allowing for a wide range of motion that facilitates many everyday activities. At ORTHODERM SPECIALITY CENTRE, we emphasize the importance of understanding shoulder anatomy to address and prevent shoulder issues effectively.

Key Components of Shoulder Anatomy

1. Bones:

  • Clavicle (Collarbone): Connects the arm to the body and provides structural support.

  • Scapula (Shoulder Blade): A flat, triangular bone that helps form the shoulder joint.

  • Humerus: The upper arm bone that fits into the shoulder socket, enabling movement.

2. Joints:

  • Glenohumeral Joint: The primary shoulder joint where the humerus fits into the shallow socket of the scapula (glenoid). It allows for a high degree of motion.

  • Acromioclavicular Joint: Where the clavicle meets the acromion of the scapula. It supports shoulder stability.

  • Sternoclavicular Joint: The connection between the sternum and clavicle, playing a crucial role in shoulder movement.

3. Muscles:

  • Rotator Cuff: A group of four muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) that stabilize and move the shoulder joint.

  • Deltoid: The muscle covering the shoulder that allows for arm abduction and rotation.

  • Biceps Brachii: Located in the upper arm, it assists in shoulder flexion and elbow movements.

4. Tendons and Ligaments:

  • Tendons: Connect muscles to bones. In the shoulder, the rotator cuff tendons play a crucial role in joint stability and movement.

  • Ligaments: Connect bones to other bones. Key ligaments in the shoulder include the coracoclavicular, acromioclavicular, and glenohumeral ligaments.

Common Shoulder Issues

Understanding shoulder anatomy helps in diagnosing and treating common issues such as:

  • Rotator Cuff Injuries: Tears or strains of the rotator cuff muscles or tendons.

  • Shoulder Impingement Syndrome: Occurs when shoulder tendons are compressed during arm movements.

  • Shoulder Dislocation: When the humerus pops out of the glenoid socket.

  • Frozen Shoulder: A condition characterized by stiffness and pain in the shoulder joint.

Prevention and Care

Maintaining shoulder health involves:

  • Regular Exercise: Strengthening shoulder muscles and improving flexibility through targeted exercises.

  • Proper Posture: Ensuring good posture to reduce strain on shoulder muscles and joints.

  • Avoiding Overuse: Taking breaks and using proper techniques during physical activities to prevent injuries.

For personalized care and expert advice on shoulder health, the team at ORTHODERM SPECIALITY CENTRE is here to help. Understanding the anatomy of your shoulder can lead to better management and prevention of injuries. If you have any concerns or need professional guidance, feel free to reach out to us at 7810053429 for appointments.